Tips for Getting Pregnant with Polycystic Ovary Syndrome (PCOS)! – Credo Health
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Tips for getting pregnant with Polycystic ovary syndrome (PCOS)!  

Health & well-being | Dr. Meenakshi

PCOS can cause difficulties while trying to get pregnant, but this does not mean it’s impossible. And so, we are here to help you with some easy-to-understand-and-apply tips that will boost your chances of having a baby when you have PCOS.

 

Tip 1: Healthy Living

 

Imagine your body as a garden – you want to make it a nice place for a baby to grow. Start with these simple changes:

 

Eat Well: Fill your plate with fruits, veggies, whole grains, and other nutritious foods. It’s like giving your body the right kind of fuel.

 

Stay Active: Move around! Exercise helps keep your weight in check and makes your body work better.

 

Relax: Stress can make PCOS worse. So, try relaxation stuff like yoga or taking time for things you love. It’s like a mini vacation for your body.

 

Tip 2: Medicines and Hormones

 

Sometimes, your body needs a little extra help to get pregnant:

 

Metformin: It’s like a friendly helper for your hormones. Metformin can make your insulin levels behave, and that’s good for your ovaries and getting pregnant.

 

Clomiphene and Letrozole: These are like magic buttons for your ovaries. They can kickstart ovulation, which is when your ovaries release eggs.

 

Tip 3: Tracking Ovulation

 

Imagine this as your “baby-making calendar.” You want to know when your ovaries are doing their thing, so you can try at the right time.

 

You can use special tests or watch for changes in your body like temperature or the way your cervical mucus feels.

 

Tip 4: Healthy Weight

 

Think of this as getting your body ready for a big adventure. If you’re carrying some extra weight, even losing a little can make a big difference. It helps your hormones behave and makes it easier to get pregnant.

 

Tip 5: Get Support 

 

Going through this baby-making journey can be tough. Don’t be shy about getting help from friends, family, or a counselor. It’s like having cheerleaders on your team.

 

Tip 6: Think About Fertility Treatments

 

If the tips above don’t work, don’t worry! There are more things you can try, like special fertility treatments. They can give you a better chance of getting pregnant.


Tip 7: Maintain a Positive Outlook

 

Lastly, keep an optimistic attitude. While getting pregnant with PCOS might require a bit more time and effort, many individuals with PCOS have successfully welcomed lovely little ones into their lives.

 

Conclusion 

 

Getting pregnant with PCOS is possible. So, keep smiling, keep hoping …

 

… and know that your journey to parenthood is a unique adventure full of possibilities!

      Dr Farah Adam Mukadam

      MBBS, DFM, CCGDM

      Dr Farah Adam Mukadam is a consultant in Family Medicine practicing at Kauvery Hospital, Electronic City, Bangalore. 

      Dr Farah has more than 5 years of experience as a family physician in Bangalore She has completed MBBS from KMC, Manipal, and DFM from Medvarsity, Tamil Nadu. She has also completed courses in Gestational Diabetes Mellitus (CCGDM) & Evidence Based Diabetes Management (CCEBDM), both certified by Public Health Foundation of India. 

      Dr Farah has authored the book Newborns and New Moms, an urban Indian woman’s guide to life after childbirth, scientifically validating our time-honored, new-mother-and-baby-care traditions.

      Dr Sudhindra

      MBBS, MD – General Medicine, CIDC

      Credo Health helps to reverse diabetes, especially in prediabetic patients. I have seen many diabetic patients who completely stopped their insulin medication with Credo’s intervention over a period of 3 months.

      Credo facilitates early detection and prevention of complications in diabetic patients with focus on diet and exercise through compliance.

      Leo Ananth

      BE (Computer Science), MS, MBA

      With a personal history of Diabetes and being overweight, Leo started Credo Health with the vision of bridging the gap between chronic conditions and their management. He has been working towards reducing the burden of chronic disease management on patients by making convenient and cost-effective management plans accessible to all.

      Apart from his contribution to the chronic care industry, he also plays an active lead role in companies like eQuadriga Software and Emagine Infotech. He has also been a part of Pentafour Technologies and GFT Technologies in the past. His core strengths are Interpersonal Skills, People Management, Crisis Management, Business Operations. He has also represented India four times at various G20YEA Summits.

      He was the Chairman of the Confederation of Indian Industries (CII), Trichy. Leo is also a philanthropist, and a strong supporter and contributor to foundations like Young Indians Trichy, TiE Chennai, and PMI Chennai Chapter.

      Leisure for Leo means globetrotting, working on his farm, reading books about technology, and testing the latest gadgets and gizmos in the market.

      Dr. Rajkumar Channabasavaiah

      MBBS, MD, eMBA – General Management, CCEBDM

      Dr. Raj is the Medical Director of Credo Health. He has previously worked with Ranbaxy Laboratories, Novo Nordisk India Pvt. Ltd., Novo Nordisk International Operations AG, and Intuiwise Healthtech India Pvt. Ltd.

      Just like Walter White, the character from his favorite show Breaking Bad, Dr. Raj is kind, caring and timid, but also demanding, calculating, and ruthless when it comes to his work.

      In his experience of over 13 years, he identifies his core competencies as Medical Affairs, Clinical Research and Development, Product Strategy and Launch, Medico-Marketing, Publications, Budget Management, Project Management, Market Research, Artificial Intelligence (AI) Healthcare, Medical Insights, and Medical Excellence—we can call him Raj of all trades.

      He has several papers published in journals. Listed below are a few of them:

      1. Physician perceptions and practices in management of diabetes in India
      2. Improving Management Practices and Clinical Outcomes in Type2 Diabetes (IMPACT)
      3. Improving management practices and clinical outcomes in type 2 diabetes study

      Dr. Raj is a man who knows how to have fun and cook up some work goals too! He loves his cricket, movies, web series, and music – all of which rejuvenate him to keep being the best at what he does – things we all need in our lives.

      Dr. J. K. Chakravarthy Mazumdar

      MBBS, MBA

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      With an experience of over 15 years, he has been battling contemporary challenges—like high costs, poor patient experience, and variable clinical quality that the healthcare delivery system faces—using his clinical knowledge and management acumen. Furthermore, with his strengths of problem-solving in Healthcare, Solutions for Masses, Strategy, Partnerships, Virtual Health Care, and Mentoring start-ups, he has helped several organizations by providing superior medical outcomes.

      When he is not thinking about ways to help people with chronic conditions, he likes to ponder on the workings of the world. He is also keen on Human Relations, Dancing, and Cooking.

      Navaneeth D.V

      B.Sc. (PCM), IIMC-EPLM (Leadership Program)

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      Navaneeth has significant experience in Marketing, Product Management, Branding, Lead Generation, Strategic Planning, and Revenue Management. He is also a dynamic public speaker and team motivator.

      He spends his free time reading books, singing, or playing cricket, which allows him to de-stress and stay motivated.

      Dinesh Babu Muthuraman

      MBA (e-Business)

      Dinesh, the Director of Technology at Credo Health, has over 26 years of experience, during which he has served at organizations like Microsoft, Unisys, and 3i-Infotech, with a drive for entrepreneurship. He is a Solutions Architect, Product Manager, Strategist, and Specialist in Digital Solutions, Artificial Intelligence (AI) & Machine Learning (ML), as well as Cloud and Healthcare Technology.

      Solving problems with unbreakable patience and a calm approach, Dinesh makes sure that everything is implemented with absolute precision. He enjoys sharing his knowledge with his team members and also understanding perspectives through debates. 

      When not helping his team of engineers, Dinesh likes to learn about the latest in technology. Dinesh’s passion for travelling, farming, and reading is surpassed only by his love of movies, good music, and web shows.

      Arpita Jagashetty

      Executive General Management (IIM-B), Registered Dietitian (USA), Masters in Food &Nutrition

      Arpita is the Nutrition Head at Credo Health with over 15 years of experience in the field of Health & Nutrition across diverse organizations in India and the USA. Her core strengths include Medical Nutrition Therapy, Research, Community-based Health Interventions, Scientific Brand Management and Consumer-friendly Communications. She is also skilled in functional management with core business skills and competencies.

      Arpita firmly believes that healthy eating is important for both physical and mental health. She has seen firsthand how poor nutrition can impact someone’s health, and is dedicated to helping others develop a positive relationship with food.

      Through her work at Credo Health, she is committed to providing precision nutrition and counselling to empower people to make healthy choices. Arpita is always looking for new ways to mentor and support her team members. She is also a member of the Indian Dietetic Association and the American Dietetic Association.

      When she is not busy sculpting a healthier world, she enjoys watching movies and reading.

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          Dr Huzefa Suratwala Ismail

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          Credo Health is a digital therapeutic platform powered by artificial intelligence. They monitor the patients’ clinical parameters on a continuous basis, and manage diabetes effectively.

          I strongly recommend all diabetic patients to enroll with Credo Health to manage your diabetes better!!

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          Dr. Lalitha holds a PhD in Neuro-Symbolic Machine Learning Artificial Intelligence with several invention patents; she sits on the Austin Venture Capital Board, regularly speaks at industry conferences, and is a strong advocate for diversity & inclusion with a mission to make technology equitable for everyone.

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          Dr Kumar is also:  

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          While the implementation and effects of modern innovations in medicine is Dr Kumar’s particular interest, the Fusion of Medicine and Technology is his heart and soul.  

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          • Management of Diabetes Mellitus and its complications.  
          • Management of Cardiac ICU and Acute Cardiac cases like acute coronary syndromes, Arrhythmias  
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          • Diabetes Management  
          • Chronic Obstructive Pulmonary Disease (COPD) Treatment

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          Dr Tejaswi V

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          Equipped with MBBS from GMC, Mysore, MD in General Medicine from PGIMER, Chandigarh, and DM in Endocrinology from AIIMS, New Delhi.  

          Dr Tejaswi has performed extensive research and published several paper presentations. The most notable of his achievements is the “establishment of a comprehensive chronic lymphocytic leukemia clinic at a tertiary referral center in India” that featured in the medical journal Blood Advances published by the American Society of Hematology in 2018. 

          Dr. S Chandrakumar

          MBBS, MD

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          He has been the chairman of significant professional bodies like CII for the South India Healthcare Panel, CII Tamil Nadu State Council, CII Tamil Nadu Healthcare Panel, and CII Trichy Zone. He is also a longstanding and valued member of the IMA and the Equitable Healthcare Access Consortium.

          Listed below are some of the prestigious positions he has held in social organizations

          • Founder Chairman – Bhartiya Vidya Bhavan Trichy Kendra
          • Managing Trustee – Kavery Medical Trust
          • Non-Executive Chairman – SEED (Social, Economic, Environment, and Development) Trichy Development Forum

          Dr CK is a man of many interests, and when he’s out of the office you can find him reading books or playing some sports. His favorite pastimes are golfing with friends on weekends to recharge after weeks spent working hard at work.