Menstruation is a part of almost every woman’s life. It comes with its own set of challenges. One common confusion every woman has is whether they can continue their regular exercise routine during their period.

We are here to answer this question and tell you about its pros and cons.

The Benefits of Exercise

Mood Improvement: Exercise releases endorphins. This can alleviate mood swings. It can also help with feelings of irritability and sadness that often accompany menstruation.

Pain Management: Light to moderate exercise can help alleviate menstrual cramps. It improves blood flow and reduces muscle tension.

Energy Boost: Engaging in physical activity can provide an energy boost, countering the fatigue that some women experience during their periods.

Regularity: Sticking to your exercise routine may help regulate your menstrual cycle over time.

The Downsides of Exercise:

Overexertion: Intense workouts can lead to fatigue and may exacerbate the physical discomfort experienced during menstruation.

Risk of Injury: Your hormones fluctuate during menstruation. This can affect joint stability and muscle elasticity which increases the risk of injury.

Listen to Your Body: You must not push yourself too hard. If you feel exceptionally tired or in pain, take it easy.

The Benefits of Rest

Stress Reduction: Menstrual periods can be physically and emotionally taxing. Resting allows you to reduce stress and prioritize self-care.

Pain Management: If you’re experiencing severe menstrual pain, rest can be a more comfortable option than exercise.

Body Recovery: A little break will give your body some time to recover, especially if you are regularly working out.

The Downsides of Rest

Mood Swings: if you rest too much, it may lead to more mood swings and make you feel lazy.

Loss of Routine: Skipping your regular exercise routine may disrupt your fitness progress and routine.

Balancing Act: Finding the right balance between rest and activity is key. Too much rest can lead to muscle stiffness and decreased energy levels.

Making an Informed Decision

You can train during your menstruation if you are comfortable, and your symptoms aren’t as severe. You can also choose to skip your workout if you are feeling unwell and those period symptoms are killing you.

You need to find out what works best for you …

· Stay in tune with your body

· Listen to its signals

· Adapt your routine as needed

Conclusion

So, the conclusion is, there is no one-size-fits-all answer to this question. Whether you train or rest during menstruation, should be decided based on how you feel physically and emotionally during this time.