High blood sugar during pregnancy is also called gestational diabetes. It happens when your body can’t make enough insulin for the extra needs of pregnancy.

It often starts during the second trimester and can cause issues for both you and your baby. If not controlled, it can lead to problems like a big baby, preterm birth, or needing a cesarean section.

Checking Your Blood Sugar

The first step is keeping an eye on your blood sugar levels. Keeping a record of your levels can help you and your healthcare team keep track of your levels.

Eating Healthy

A balanced diet is a big help in managing high blood sugar during pregnancy. Focus on:

a. Good Carbs: Choose whole grains, fruits, and veggies instead of sugary snacks.

b. Watch Portions: Pay attention to how much you eat to avoid big spikes in blood sugar.

c. Balanced Meals: Include lean protein to keep your blood sugar steady.

d. Skip Sugary Drinks: Water or unsweetened drinks are better than sugary sodas or fruit juices.

Exercise Regularly

Exercise can help lower your blood sugar levels. Talk to your doctor about safe activities like walking, swimming, or prenatal yoga.

Medication or Insulin

Sometimes, diet and exercise aren’t enough. Your doctor might give you medicine or insulin to control your blood sugar. Follow their advice and take your meds as told.

Eat Smaller Meals

Eating smaller meals more often can stop your blood sugar from going too high or low. Try for three main meals and a couple of snacks between them.

Stress Less

Pregnancy can be stressful, and stress can mess with your blood sugar. Relaxation tricks like deep breathing or yoga can help.

Check with Your Doctor

Going to your prenatal check-ups is super important when you have high blood sugar during pregnancy. Your doctor will watch over your health and your baby’s growth and make changes to your plan if needed.

Drink Water

Drinking enough water is important for everyone, especially when you’re pregnant. It helps keep your blood sugar in check, so be sure to drink plenty of water throughout the day.

Conclusion

Handling high blood sugar during pregnancy isn’t hard if you follow these simple steps and listen to your doctor. With the right care, you can definitely have a healthy pregnancy.