Muscles have always been celebrated for their role in enhancing physical prowess – be it cycling faster, running farther, or holding that plank position longer.
However, their significance transcends the realm of physical performance. Recent research reveals that muscles are unsung heroes, silently contributing to both your body and your brain’s well-being.
Mental Muscle Matters
Your muscles, constituting a substantial 40 percent of your body weight, may also hold the key to maintaining mental acuity. Executive function encompasses skills like attention, problem-solving, and decision-making.
A fascinating revelation is the muscle’s ability to release substances known as myokines, some of which may influence the brain.
Higher muscle mass might also correlate with increased physical activity and improved blood circulation, also to the brain.
Surprising Perks of Muscles
- Boosted Metabolism
Muscles are voracious calorie burners, even when you’re at rest.
Engaging in resistance training, like weightlifting, can elevate your resting metabolic rate by approximately 5 percent over nine months, according to the European Journal of Clinical Nutrition.
- Blood Sugar Control
Muscles play a crucial role in regulating blood sugar levels. Maintaining a healthy muscle mass enhances blood sugar control and lowers the risk of diabetes.
Regular physical activity can make muscles more insulin-sensitive, reducing the need for insulin to lower blood sugar.
- Stronger Bones
Muscle growth places pressure on bones, stimulating them to become stronger. To support this process, protein intake is essential, with a recommended daily goal of 0.4 to 0.7 grams per pound of body weight.
- Faster Recovery
Muscles are often overlooked during times of illness or surgery. However, having adequate muscle mass can expedite recovery.
Trauma patients with low muscle mass are at a significantly higher risk of succumbing to injuries compared to those with robust muscle tissue.
- Longevity
Strong muscles may not only impress but also contribute to a longer life. Given that we lose 3 to 5 percent of muscle mass per decade after age 30, it’s never too early to invest in building muscle.
Building Muscle Resilience
To bolster your muscle health, engage in diverse physical activities, both in and out of the gym. Whether it’s gardening, dancing, swimming, or other forms of exercise, consistency is key.
Moving frequently and maintaining regular physical activity will help you harness the myriad benefits of your muscles.
Conclusion
Muscles are not just about looking good; they’re essential for your overall health and well-being.
Embrace them, exercise them, and let them be your silent partners in a healthier, more vibrant life.
